“No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength - if we have the virtue of resilience."
What you get when you enroll in the crash course:
1. A 2 week course with daily emails on mindset, nutrition, mobility, strength, breathwork, and physiologic flexibility.
2. Access to our private Cultivating Resiliency facebook group.
3. Voxer access to Dr. Chris through the duration of the course.
4. A hand-picked list of 6 book recommendations, 7 podcasts, 13 relevant articles/blogs, 10 relevant YouTube videos, 31 mobility drills, a free protocol on muscle strain, links to measurement tools we use, and some gear we recommend.
5. A PDF outline on how to do exposure training (cold/heat) correctly.
